I received this email from Frank:
Frank Solo, made it to Lullingstone country park café 11.30am.
Got lost after Shoreham at 10.15am, and did cyclocross down through park from the top, to the castle, then along River Darent. As you can see it is now pi….. down with rain!
Now going back via Knockholt, Regards Frank
Hi Frank, Mark’s organising a Time Trial, not a Triathlon – so no need to go swimming!