I meant to write something for the Gazette ages ago, but writing most definitely is not a favourite activity for me. So just a little update for Anerley members. With retirement looming after almost 50 years in the NHS. I
Better late than never!
Hill Climbing Repeats Develop Power
Athletes have been doing variations of this workout for decades, and in recent years technology has made it easier to quantify the effectiveness of the efforts. Whether you are training with a heart rate monitor or by perceived exertion, it
Research – the Key to Health and Fitness.
I expect that like me, most of us took up cycling for the health and fitness benefits. The older we get the more important being fit and healthy become. As some cheerful chappie once said – we are born to
Cycle Uk – Our Club Annual Renewal
Name: Anerley Bicycle ClubMembership Number: X X X X X XActivation Date: 17/01/2023Membership Type: Group/Club Membership Dear George,We’ve got your club ride covered. Your Cycling UK membership has now been renewed. It’s thanks to you and all our members that we have been able
COVID – The Good News!
Having read all the bad news about Covid – fear not – the good news is that a World wide review of data, indicates that exercise reduces both the risk of catching Covid 19 and it’s severity! However!!! – A
The Next Million Miles
Now in the 21st century, the age of computers and I.T. – it should be a doddle to set up a system by which to start collecting the numbers for the next million Anerley miles. Vince our club data processor