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Get Fit

Features Gazette Articles Get Fit News Touring 

Hill Climbing Repeats Develop Power

January 14, 2023January 14, 2023 des

Athletes have been doing variations of this workout for decades, and in recent years technology has made it easier to

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Features Gazette Articles Get Fit News 

Research – the Key to Health and Fitness.

January 3, 2023January 14, 2023 des

I expect that like me, most of us took up cycling for the health and fitness benefits. The older we

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Features Gazette Articles Get Fit News 

COVID – The Good News!

December 27, 2022December 29, 2022 des

Having read all the bad news about Covid – fear not – the good news is that a World wide

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Features Gazette Articles Get Fit News 

The Next Million Miles

December 24, 2022December 25, 2022 des

Now in the 21st century, the age of computers and I.T. – it should be a doddle to set up

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Features Gazette Articles Get Fit News 

Benefits of Walking

December 18, 2022December 27, 2022 des

I am sure that all of us have been active walkers at some time and probably still are. About 15

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Features Gazette Articles Get Fit News 

Cycling Aches & Pains – Knees.

December 14, 2022December 15, 2022 des

In North America, by the age of 65, some 80% have X-ray evidence of arthritic knees. I have no doubt

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Features Gazette Articles Get Fit 

An Anerley Challenge Ride

August 7, 2022August 7, 2022 des

I expect, that like me, most of you took up cycling for it’s health benefits, such as to get fitter,

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Features Gazette Articles Get Fit News 

The Battle of the Sexes!

August 5, 2022August 8, 2022 des

Our ladies, and especially Jo Smith and Denise, are setting us all examples to follow. Away Days in Mallorca to

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Features Gazette Articles Get Fit 

TRY SOME FARTLEK TRAINING

July 1, 2022July 3, 2022 des

Fartlek training was invented by Scandinavian long distance runners, back in the 1950s. It has proven to be a very

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Features Gazette Articles Get Fit 

Could we all benefit from a bit of T.T training?

May 27, 2022June 7, 2022 des

Like all those of you who have passed the age of 50 will begin to realise, Surrey’s hills seem to

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Features Gazette Articles Get Fit 

Exercise & Weight Loss

February 7, 2022February 21, 2022 des

Caveat: This is just my thinking on the topic and are information I glean from my various readings of books

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Gazette Articles Get Fit 

Have you had an MOT Test?

January 17, 2022January 25, 2022 des

When the winter comes we cut back on our cycling. Less miles means less fitness.Some 15 years back I decided

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Features Gazette Articles Get Fit 

How to Uplift your Fitness

January 16, 2022January 18, 2022 des

If your interest in cycling includes magazine and internet items, you will have seen that at this time of year,

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Gazette Articles Get Fit 

Cycling By Numbers – Hill Repeats

October 12, 2021October 24, 2021 des

With winter now starting you have to be a masochist to enjoy long rides on cold and frosty mornings. That

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Gazette Articles Get Fit 

Part 2. Are You Past 50, or Just Feeling Past It?

September 27, 2021October 2, 2021 des

When we get past 50 years of age, we begin to cycle more slowly and every hill seems to get

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2020 Get Fit Rides Uncategorized 

After Lock Down Week 3

April 12, 2020April 17, 2020 des

As expected, nothing has changed. The lock down continues and there is no firm date for when it is going

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2020 Get Fit Rides Uncategorized 

A Very Different Tuesday Ride!

April 8, 2020April 8, 2020 des

It was on Tuesday of the second week of the Covid-19 lock down. It was a beautiful sunny morning, perfect

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2019 Get Fit Rides Uncategorized 

Tuesday “Relaxed” Tempo Ride

October 25, 2019October 25, 2019 des

A beautiful sunny morning for this week’s Tuesday Ride to Rusper Golf Club. As far as I am aware, it

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2019 Get Fit Rides Uncategorized 

Tempo Fugit Saturday 28th Sept

September 29, 2019December 18, 2019 des

Saturday morning turned out fine, quite warm and sunny at the 9.30 start. Much better than the forecast of rain

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Get Fit News 

Do You Need A Heart Rate Monitor?

August 31, 2016September 1, 2016 des 3 Comments

An Update in the Numbers Game

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Get Fit News 

Free Health Checks for the Over 40s

March 16, 2014March 17, 2014 des 2 Comments

A free M.O.T for you!

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Get Fit News 

Spring into Fitness

April 13, 2013May 11, 2013 des 1 Comment

Now is the time, and here is how!

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Get Fit Touring 

Train Your Weakness, Make it a Strength

February 10, 2013April 14, 2013 des 0 Comments

Add a bit of sparkle to your hill climbing.

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Get Fit News 

How to Combat the Effects of Ageing

January 14, 2013March 5, 2016 des

Des tries out something different.

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Get Fit News 

Heart Rate Zones

January 9, 2013September 30, 2014 des

Making good use of your heart rate monitor.

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Get Fit News 

Are You Past 50, or Just Past It?

December 6, 2012September 2, 2021 des

Des wonders why hills seem to get steeper

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Get Fit News 

Get Fit, Not Fat!

November 10, 2012April 14, 2013 des 2 Comments

Research shows that intensity is the key to fitness and weight loss.

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Get Fit News 

What is your Maximum Heart Rate?

January 2, 2012April 14, 2013 des 2 Comments

Heart rate by numbers

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Get Fit News 

Some Armchair Cycling With A Good Book.

December 5, 2011April 14, 2013 des 5 Comments

Christmas stocking fillers for a winter evening.

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Get Fit News 

Dem Bones, Dem Bones, Dem Broken Bones!

November 28, 2011April 14, 2013 des 0 Comments

Bike crashes often mean broken bones.

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