Add a bit of sparkle to your hill climbing.
Train Your Weakness, Make it a Strength
Tuesday Ride 15th Jan 2013
Frank leads the pack!
How to Combat the Effects of Ageing
Des tries out something different.
Heart Rate Zones
Making good use of your heart rate monitor.
Tuesday Ride: 8th Jan 2013
Des starts to build up the mileage for 2013!
A New Year Resolution
Let’s make a New Year resolution!