Des leads the way to some Welsh rivers, lakes and valleys
Sunday Ride 8th Jan 2012
Sunday’s lanternes rouges
Festive Tuesday Rides.
Des enjoys the company of some Anerley ladies!
What is your Maximum Heart Rate?
Heart rate by numbers
Tuesday Ride: 27th December 2011.
Santa provides a fitting end to 2011.
Beicio Cymru, Cycling in Wales.
Des starts the wheels rolling on this year’s cycle tours.