Des tries out something different.
How to Combat the Effects of Ageing
Heart Rate Zones
Making good use of your heart rate monitor.
A New Year Resolution
Let’s make a New Year resolution!
Resolution Logged!
“Any 2013 Resolutions?” enquired Andy on the New Year’s Day Ride
Sunday Run List: January to March 2013
All our Sunday Rides
Are You Past 50, or Just Past It?
Des wonders why hills seem to get steeper