As few of us appear to be doing anything interesting enough to go into the Gazette I am having to look back into our past. Last week we reported an outstanding performance by Barrie: a 10 miler in 25:32. This
A Bugle Blast From The Past
Hill Climbing Repeats Develop Power
Athletes have been doing variations of this workout for decades, and in recent years technology has made it easier to quantify the effectiveness of the efforts. Whether you are training with a heart rate monitor or by perceived exertion, it
No Business Like Snow Business!
On the evening of Sunday 11th December 2022 we had the first major snow for well over 5 years. Obviously cycling was out for several days, but it did however offer the opportunity for an Anerley Hike. And much to
Marlborough Away Days 2022-Day 1
What would summer be, without some Anerley Away Days? It is always great to go somewhere new to explore for a few days with other Anerley Club members. Last summer a group of us had a great time, right from
Research – the Key to Health and Fitness.
I expect that like me, most of us took up cycling for the health and fitness benefits. The older we get the more important being fit and healthy become. As some cheerful chappie once said – we are born to
An Electrifying Solution to Sarcopenia
I expect that you might be asking, what is sarcopenia? It is a medical term, relating to a progressive condition that we will all suffer from, due to aging and lack of sufficient, high intensity physical activity. Or to put it