Setting the pace since 1881
And there are a lot more photos of this beautiful lake and it’s very extensive nature reserve, and not forgetting tea rooms, and lots more. I just hope you speak Welsh! See https://sway.office.com/5NGcEqfNnnbafN8I?ref=Link And at the other end of the
I am sure that all of us have been active walkers at some time and probably still are. About 15 years ago I read about a new form of exercise – Nordic Walking – and became a convert. Nordic Walking
As you can see this was a couple of weeks before Christmas, and on a very cold morning – so it was only a very small Anerley group who braved the the artic chill! Those being Sue Smith, Steve Upton,
In North America, by the age of 65, some 80% have X-ray evidence of arthritic knees. I have no doubt that a similar number in the UK are also similarly effected. Knee pain is certainly one of the two most
We thought was all over. We have all been jabbed multiple times, depending on our age groups, but it is back with a vengeance! Nearly all of my family – sons, daughters, grandsons and daughters and in-laws have recently had
Sorry, nothing to do with bikes or cycling, but I know that several of you are interested in birds – the feathered ones that fly. On Sunday 11th December, instead of going for a bike ride I did a bit